Croûtons nature spécial potage vs Croutons
Overall, Croutons has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croûtons nature spécial pota... | Croutons |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 510 kcal | 435 kcal |
| Fat | 30 g | 14 g |
| Saturated fat | 2.6 g | 1.1 g |
| Sugars | 4.3 g | 2.9 g |
| Salt | 0.9 g | 2.3 g |
| Fiber | 3.1 g | 3 g |
| Protein | 7.8 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croutons has 15% fewer calories (435 kcal vs 510 kcal).
- Croutons has 53% less fat (14 g vs 30 g).
- Croutons has 58% less saturated fat (1.1 g vs 2.6 g).
- Croutons has 33% less sugar (2.9 g vs 4.3 g).
- Croûtons nature spécial potage has 59% less salt (0.9 g vs 2.3 g).
- Croûtons nature spécial potage has 87% more protein (7.8 g vs 1 g).
- Croutons is less processed (lower NOVA group).
Ingredients
Croûtons nature spécial potage
Farine de BLÉ 66,2%, huile de tournesol, gluten de BLÉ, sel, farine de BLÉ malté, levure. Traces éventuelles de lait, fruits à coque, graines de sésame et soja. Elaboré à partir de blé origine France
Croutons
Farine de froment (BLÉ), huile de tournesol, levure, sel, farine de froment (BLÉ) malté. Peut contenir des traces de GRAINES DE SÉSAME, LAIT, SOJA et MOUTARDE.
FAQ
Which is healthier: Croûtons nature spécial potage or Croutons?
Overall, Croutons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croutons has fewer calories: 435 kcal versus 510 kcal per 100 g.
Which has less sugar?
Croutons has less sugar: 2.9 g versus 4.3 g per 100 g.