Croutons Alho e Salsa vs Garlic & Herb Croutons
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Croutons Alho e Salsa | Garlic & Herb Croutons |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 424 kcal | 440 kcal |
| Fat | 12 g | 47.6 g |
| Saturated fat | 1.9 g | 4.4 g |
| Sugars | 4.8 g | 20.4 g |
| Salt | 1.2 g | 0 g |
| Fiber | — | 5.2 g |
| Protein | 11 g | 50.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croutons Alho e Salsa has 75% less fat (12 g vs 47.6 g).
- Croutons Alho e Salsa has 57% less saturated fat (1.9 g vs 4.4 g).
- Croutons Alho e Salsa has 76% less sugar (4.8 g vs 20.4 g).
- Garlic & Herb Croutons has no salt, while Croutons Alho e Salsa has 1.2 g.
- Garlic & Herb Croutons has 78% more protein (50.8 g vs 11 g).
- Garlic & Herb Croutons is less processed (lower NOVA group).
- Only Croutons Alho e Salsa lists: Milk.
Ingredients
Croutons Alho e Salsa
74% farinha de _trigo_, 12% azeite, óleo de girassol com alto teor em ácido oleico, dextrose, sal, 1,8% alho granulado, glúten de _trigo_ [levura, soro de _leite_, extrato de malte de _cevada_], 0,2% salsa desidratada, antioxidante: ácido ascórbico.
Garlic & Herb Croutons
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin. Thiamin), Rapeseed Oil, Olive Oil 6%, Garlic Purée 4%, Yeast, Sugar, Sea Salt, Parsley.
FAQ
Which is healthier: Croutons Alho e Salsa or Garlic & Herb Croutons?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croutons Alho e Salsa has fewer calories: 424 kcal versus 440 kcal per 100 g.
Which has less sugar?
Croutons Alho e Salsa has less sugar: 4.8 g versus 20.4 g per 100 g.