Croûtons à l'ail vs Garlic & Herb Croutons
Overall, Garlic & Herb Croutons has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Croûtons à l'ail | Garlic & Herb Croutons |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 491 kcal | 440 kcal |
| Fat | 24 g | 47.6 g |
| Saturated fat | 2.5 g | 4.4 g |
| Sugars | 3.9 g | 20.4 g |
| Salt | 2.6 g | 0 g |
| Fiber | 3.3 g | 5.2 g |
| Protein | 10 g | 50.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Herb Croutons has 10% fewer calories (440 kcal vs 491 kcal).
- Croûtons à l'ail has 50% less fat (24 g vs 47.6 g).
- Croûtons à l'ail has 43% less saturated fat (2.5 g vs 4.4 g).
- Croûtons à l'ail has 81% less sugar (3.9 g vs 20.4 g).
- Garlic & Herb Croutons has no salt, while Croûtons à l'ail has 2.6 g.
- Garlic & Herb Croutons has 37% more fiber (5.2 g vs 3.3 g).
- Garlic & Herb Croutons has 80% more protein (50.8 g vs 10 g).
- Garlic & Herb Croutons has the better Nutri-Score.
- Garlic & Herb Croutons is less processed (lower NOVA group).
- Only Croûtons à l'ail lists: Lupin, Milk.
Ingredients
Croûtons à l'ail
Farine de BLÉ, huile de tournesol, LACTOSÉRUM, PROTÉINES DE LAIT, arôme naturel, sel, levure, ail (1%), extrait de malt d'ORGE.
Garlic & Herb Croutons
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin. Thiamin), Rapeseed Oil, Olive Oil 6%, Garlic Purée 4%, Yeast, Sugar, Sea Salt, Parsley.
FAQ
Which is healthier: Croûtons à l'ail or Garlic & Herb Croutons?
Overall, Garlic & Herb Croutons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Herb Croutons has fewer calories: 440 kcal versus 491 kcal per 100 g.
Which has less sugar?
Croûtons à l'ail has less sugar: 3.9 g versus 20.4 g per 100 g.