Crousty vs Halloumi fries
Overall, Halloumi fries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crousty | Halloumi fries |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 286 kcal | 311 kcal |
| Fat | 14 g | 19.5 g |
| Saturated fat | 7 g | 8.7 g |
| Sugars | 17 g | 2.2 g |
| Salt | 13.8 g | 2.1 g |
| Fiber | — | 1 g |
| Protein | 11 g | 14.9 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crousty has 28% less fat (14 g vs 19.5 g).
- Crousty has 20% less saturated fat (7 g vs 8.7 g).
- Halloumi fries has 87% less sugar (2.2 g vs 17 g).
- Halloumi fries has 85% less salt (2.1 g vs 13.8 g).
- Halloumi fries has 26% more protein (14.9 g vs 11 g).
- Halloumi fries has the better Nutri-Score.
- Only Halloumi fries lists: Eggs, Gluten, Milk.
Ingredients
Crousty
Not available.
Halloumi fries
32% Cypriot Halloumi Full Fat Semi-Hard Cheese (Milk), 32% Greek-Style Medium Fat Semi-Hard Cheese (Cheese (Milk), Water, Cream (Milk), Milk Protein, Salt, Emulsifier: Sodium Phosphates; Preservative: Potassium Sorbate), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Stabiliser: Methyl Cellulose; Vegetable Oil (Sunflower, Rapeseed) in varying proportions, Wheat Starch, Cornflour, Rice Flour, Salt, Yeast, Paprika, Dried Egg.
FAQ
Which is healthier: Crousty or Halloumi fries?
Overall, Halloumi fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crousty has fewer calories: 286 kcal versus 311 kcal per 100 g.
Which has less sugar?
Halloumi fries has less sugar: 2.2 g versus 17 g per 100 g.