Crousti' Avoine Nature vs Original
Overall, Original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crousti' Avoine Nature | Original |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 417 kcal | 362 kcal |
| Fat | 10 g | 2 g |
| Saturated fat | 2.1 g | 0.6 g |
| Sugars | 13 g | 4.2 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 9.4 g | 10 g |
| Protein | 11 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original has 13% fewer calories (362 kcal vs 417 kcal).
- Original has 80% less fat (2 g vs 10 g).
- Original has 71% less saturated fat (0.6 g vs 2.1 g).
- Original has 68% less sugar (4.2 g vs 13 g).
- Original is less processed (lower NOVA group).
- Only Crousti' Avoine Nature lists: Avoine.
Ingredients
Crousti' Avoine Nature
Flocons d'avoine* 56%, Sucre de canne brut*, Riz extrudé* (farine de riz*), Farine d'avoine* 8%, Son d'avoine* 6%, Huile de tournesol*, Stabilisant : fibre d’acacia, Flocons de noix de coco*, Sel marin, Antioxydant : extrait riche en tocophérols
Original
Volkoren tarwe (95%), gerstemoutextract, suiker, zout, niacine, ijzer, vitamines B2, B1 en B9.
FAQ
Which is healthier: Crousti' Avoine Nature or Original?
Overall, Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original has fewer calories: 362 kcal versus 417 kcal per 100 g.
Which has less sugar?
Original has less sugar: 4.2 g versus 13 g per 100 g.