Croquant miel sésame vs Twix
Overall, Croquant miel sésame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquant miel sésame | Twix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 493 kcal |
| Fat | 30 g | 24 g |
| Saturated fat | 4.4 g | 14 g |
| Sugars | 34 g | 48 g |
| Salt | 0 g | 0.4 g |
| Fiber | 5 g | 1.2 g |
| Protein | 12 g | 4.6 g |
| Additives | 0 | 4 |
| Allergens | Sesame seeds | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Twix has 20% less fat (24 g vs 30 g).
- Croquant miel sésame has 69% less saturated fat (4.4 g vs 14 g).
- Croquant miel sésame has 29% less sugar (34 g vs 48 g).
- Croquant miel sésame has 97% less salt (0 g vs 0.4 g).
- Croquant miel sésame has 76% more fiber (5 g vs 1.2 g).
- Croquant miel sésame has 62% more protein (12 g vs 4.6 g).
- Croquant miel sésame has the better Nutri-Score.
- Only Croquant miel sésame lists: Sesame seeds.
- Only Twix lists: Gluten, Milk, Soybeans.
Ingredients
Croquant miel sésame
Graines de sésame décortiquées 49%, sirop de glucose, sucre, miel toutes fleurs 5%. Fabriqué dans un atelier qui utilise des arachides et des fruits à coque.
Twix
sugar, glucose syrup, wheat flour, palm fat, skimmed milk powder, cocoa butter, cocoa mass, whey powder, butter, sweet whey powder, emulsifier, soy lecithin, raising agent, sodium bicarbonate, salt, flavoring, may contain nuts, other cereals containing gluten
FAQ
Which is healthier: Croquant miel sésame or Twix?
Overall, Croquant miel sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twix has fewer calories: 493 kcal versus 524 kcal per 100 g.
Which has less sugar?
Croquant miel sésame has less sugar: 34 g versus 48 g per 100 g.