LU - Grany pommes vs Twix
Overall, LU - Grany pommes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | LU - Grany pommes | Twix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 409 kcal | 493 kcal |
| Fat | 13 g | 24 g |
| Saturated fat | 3.8 g | 14 g |
| Sugars | 24 g | 48 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 3 g | 1.2 g |
| Protein | 4.7 g | 4.6 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Avoine | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LU - Grany pommes has 17% fewer calories (409 kcal vs 493 kcal).
- LU - Grany pommes has 46% less fat (13 g vs 24 g).
- LU - Grany pommes has 73% less saturated fat (3.8 g vs 14 g).
- LU - Grany pommes has 50% less sugar (24 g vs 48 g).
- LU - Grany pommes has 60% more fiber (3 g vs 1.2 g).
- LU - Grany pommes has the better Nutri-Score.
- Only LU - Grany pommes lists: Avoine.
- Only Twix lists: Milk, Soybeans.
Ingredients
LU - Grany pommes
Céréales 42,4 % (maïs 15 %, flocons d'avoine 14 %, farine de riz 5,2 %, flocons de seigle malté 4,8 %, farine de blé 3,1 %, farine de blé malté 0,3 %), sirop de glucose, stabilisant (sorbitols), morceaux de pommes vertes séchées 12 % (équivalent pommes vertes 73 %), huiles végétales (colza, palme), gluten de blé, dextrose, sucre, sel, arôme, émulsifiant (lécithines de tournesol), extrait de malt d'orge, correcteur d'acidité (acide citrique), conservateur (disulfite de sodium).
Twix
sugar, glucose syrup, wheat flour, palm fat, skimmed milk powder, cocoa butter, cocoa mass, whey powder, butter, sweet whey powder, emulsifier, soy lecithin, raising agent, sodium bicarbonate, salt, flavoring, may contain nuts, other cereals containing gluten
FAQ
Which is healthier: LU - Grany pommes or Twix?
Overall, LU - Grany pommes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LU - Grany pommes has fewer calories: 409 kcal versus 493 kcal per 100 g.
Which has less sugar?
LU - Grany pommes has less sugar: 24 g versus 48 g per 100 g.