Croquant miel sésame vs LU - Grany pommes
Overall, LU - Grany pommes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Croquant miel sésame | LU - Grany pommes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 409 kcal |
| Fat | 30 g | 13 g |
| Saturated fat | 4.4 g | 3.8 g |
| Sugars | 34 g | 24 g |
| Salt | 0 g | 0.6 g |
| Fiber | 5 g | 3 g |
| Protein | 12 g | 4.7 g |
| Additives | 0 | 5 |
| Allergens | Sesame seeds | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LU - Grany pommes has 22% fewer calories (409 kcal vs 524 kcal).
- LU - Grany pommes has 57% less fat (13 g vs 30 g).
- LU - Grany pommes has 14% less saturated fat (3.8 g vs 4.4 g).
- LU - Grany pommes has 29% less sugar (24 g vs 34 g).
- Croquant miel sésame has 98% less salt (0 g vs 0.6 g).
- Croquant miel sésame has 40% more fiber (5 g vs 3 g).
- Croquant miel sésame has 61% more protein (12 g vs 4.7 g).
- Only Croquant miel sésame lists: Sesame seeds.
- Only LU - Grany pommes lists: Gluten, Avoine.
Ingredients
Croquant miel sésame
Graines de sésame décortiquées 49%, sirop de glucose, sucre, miel toutes fleurs 5%. Fabriqué dans un atelier qui utilise des arachides et des fruits à coque.
LU - Grany pommes
Céréales 42,4 % (maïs 15 %, flocons d'avoine 14 %, farine de riz 5,2 %, flocons de seigle malté 4,8 %, farine de blé 3,1 %, farine de blé malté 0,3 %), sirop de glucose, stabilisant (sorbitols), morceaux de pommes vertes séchées 12 % (équivalent pommes vertes 73 %), huiles végétales (colza, palme), gluten de blé, dextrose, sucre, sel, arôme, émulsifiant (lécithines de tournesol), extrait de malt d'orge, correcteur d'acidité (acide citrique), conservateur (disulfite de sodium).
FAQ
Which is healthier: Croquant miel sésame or LU - Grany pommes?
Overall, LU - Grany pommes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LU - Grany pommes has fewer calories: 409 kcal versus 524 kcal per 100 g.
Which has less sugar?
LU - Grany pommes has less sugar: 24 g versus 34 g per 100 g.