Croquant miel sésame vs Barritas de cereales mango
Overall, Barritas de cereales mango has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Croquant miel sésame
Barritas de cereales mango
Nutrition per 100 g
| Nutrient | Croquant miel sésame | Barritas de cereales mango |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 524 kcal | 345 kcal |
| Fat | 30 g | 5.5 g |
| Saturated fat | 4.4 g | 0.5 g |
| Sugars | 34 g | 13 g |
| Salt | 0 g | 0.5 g |
| Fiber | 5 g | 20.5 g |
| Protein | 12 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barritas de cereales mango has 34% fewer calories (345 kcal vs 524 kcal).
- Barritas de cereales mango has 82% less fat (5.5 g vs 30 g).
- Barritas de cereales mango has 89% less saturated fat (0.5 g vs 4.4 g).
- Barritas de cereales mango has 62% less sugar (13 g vs 34 g).
- Croquant miel sésame has 98% less salt (0 g vs 0.5 g).
- Barritas de cereales mango has 76% more fiber (20.5 g vs 5 g).
- Croquant miel sésame has 54% more protein (12 g vs 5.5 g).
- Barritas de cereales mango has the better Nutri-Score.
- Only Croquant miel sésame lists: Sesame seeds.
Ingredients
Croquant miel sésame
Graines de sésame décortiquées 49%, sirop de glucose, sucre, miel toutes fleurs 5%. Fabriqué dans un atelier qui utilise des arachides et des fruits à coque.
Barritas de cereales mango
Not available.
FAQ
Which is healthier: Croquant miel sésame or Barritas de cereales mango?
Overall, Barritas de cereales mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barritas de cereales mango has fewer calories: 345 kcal versus 524 kcal per 100 g.
Which has less sugar?
Barritas de cereales mango has less sugar: 13 g versus 34 g per 100 g.