Crispy Seaweed Snacks Korean BBQ Flavour vs The Seaweed Snack
Overall, The Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Crispy Seaweed Snacks Korean BBQ Flavour
The Seaweed Snack
Nutrition per 100 g
| Nutrient | Crispy Seaweed Snacks Korean... | The Seaweed Snack |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 3 |
| Calories | 640 kcal | 500 kcal |
| Fat | 52 g | 37.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 3.1 g | 5 g |
| Fiber | 0 g | 25 g |
| Protein | 0 g | 25 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Seaweed Snack has 22% fewer calories (500 kcal vs 640 kcal).
- The Seaweed Snack has 28% less fat (37.5 g vs 52 g).
- Crispy Seaweed Snacks Korean BBQ Flavour has 38% less salt (3.1 g vs 5 g).
- The Seaweed Snack has 100% more fiber (25 g vs 0 g).
- The Seaweed Snack has 100% more protein (25 g vs 0 g).
- The Seaweed Snack is less processed (lower NOVA group).
- Only Crispy Seaweed Snacks Korean BBQ Flavour lists: Sesame seeds, Soybeans.
Ingredients
Crispy Seaweed Snacks Korean BBQ Flavour
Seaweed, Corn oil, Korean barbeque powder (Korean barbeque seasoning, Maltodextrin, Sugar, Salt, Soy sauce powder, Onion powder, IMP, GMP, Citric acid), Sesame Oil.
The Seaweed Snack
Organic Seaweed, Organic Sunflower Oil, Sea Salt
FAQ
Which is healthier: Crispy Seaweed Snacks Korean BBQ Flavour or The Seaweed Snack?
Overall, The Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Seaweed Snack has fewer calories: 500 kcal versus 640 kcal per 100 g.
Which has less sugar?
Crispy Seaweed Snacks Korean BBQ Flavour has less sugar: 0 g versus 0 g per 100 g.