Crispy Fries vs Extra Crispy Restaurant Fries
Overall, Extra Crispy Restaurant Fries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy Fries | Extra Crispy Restaurant Frie... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 165 kcal | 188 kcal |
| Fat | 8.2 g | 7.1 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 1.2 g | 2.4 g |
| Protein | 2.4 g | 3.5 g |
| Additives | 4 | 8 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Fries has 12% fewer calories (165 kcal vs 188 kcal).
- Extra Crispy Restaurant Fries has 14% less fat (7.1 g vs 8.2 g).
- Extra Crispy Restaurant Fries has no saturated fat, while Crispy Fries has 1.2 g.
- Extra Crispy Restaurant Fries has no sugar, while Crispy Fries has 1.2 g.
- Crispy Fries has 37% less salt (0.7 g vs 1.1 g).
- Extra Crispy Restaurant Fries has 50% more fiber (2.4 g vs 1.2 g).
- Extra Crispy Restaurant Fries has 33% more protein (3.5 g vs 2.4 g).
- Only Crispy Fries lists: Gluten.
Ingredients
Crispy Fries
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, SOYBEAN OIL, SUNFLOWER OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, CORN MEAL, ONION POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM DIACETATE, SPICE AND COLORING
Extra Crispy Restaurant Fries
potatoes, vegetable oil (contains one or more of the following: soybean oil, canola oil), modified corn starch, rice flour, corn dextrin, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn starch, xanthan gum, extractives of turmeric (color), extractives of paprika (color), dextrose, disodium dihydrogen pyrophosphate (to promote color retention)
FAQ
Which is healthier: Crispy Fries or Extra Crispy Restaurant Fries?
Overall, Extra Crispy Restaurant Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Fries has fewer calories: 165 kcal versus 188 kcal per 100 g.
Which has less sugar?
Extra Crispy Restaurant Fries has less sugar: 0 g versus 1.2 g per 100 g.