Rosemary Garlic House-Cut Fries vs Extra Crispy Restaurant Fries
Overall, Extra Crispy Restaurant Fries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Rosemary Garlic House-Cut Fries
Extra Crispy Restaurant Fries
Nutrition per 100 g
| Nutrient | Rosemary Garlic House-Cut Fr... | Extra Crispy Restaurant Frie... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 152 kcal | 188 kcal |
| Fat | 7.6 g | 7.1 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 1.3 g | 0 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 1.3 g | 2.4 g |
| Protein | 1.3 g | 3.5 g |
| Additives | 0 | 8 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosemary Garlic House-Cut Fries has 19% fewer calories (152 kcal vs 188 kcal).
- Extra Crispy Restaurant Fries has no saturated fat, while Rosemary Garlic House-Cut Fries has 0.6 g.
- Extra Crispy Restaurant Fries has no sugar, while Rosemary Garlic House-Cut Fries has 1.3 g.
- Rosemary Garlic House-Cut Fries has 46% less salt (0.6 g vs 1.1 g).
- Extra Crispy Restaurant Fries has 46% more fiber (2.4 g vs 1.3 g).
- Extra Crispy Restaurant Fries has 64% more protein (3.5 g vs 1.3 g).
- Rosemary Garlic House-Cut Fries is less processed (lower NOVA group).
- Only Extra Crispy Restaurant Fries lists: Soybeans.
Ingredients
Rosemary Garlic House-Cut Fries
Potatoes, Avocado Oil,, Sea Salt, Garlic Powder,, Rosemary.
Extra Crispy Restaurant Fries
potatoes, vegetable oil (contains one or more of the following: soybean oil, canola oil), modified corn starch, rice flour, corn dextrin, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn starch, xanthan gum, extractives of turmeric (color), extractives of paprika (color), dextrose, disodium dihydrogen pyrophosphate (to promote color retention)
FAQ
Which is healthier: Rosemary Garlic House-Cut Fries or Extra Crispy Restaurant Fries?
Overall, Extra Crispy Restaurant Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosemary Garlic House-Cut Fries has fewer calories: 152 kcal versus 188 kcal per 100 g.
Which has less sugar?
Extra Crispy Restaurant Fries has less sugar: 0 g versus 1.3 g per 100 g.