Crisp Broad Bean vs Kraukšķīgas mini pupas ar sieru un krējumu
Overall, Kraukšķīgas mini pupas ar sieru un krējumu has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Crisp Broad Bean
Kraukšķīgas mini pupas ar sieru un krējumu
Nutrition per 100 g
| Nutrient | Crisp Broad Bean | Kraukšķīgas mini pupas ar si... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 334 kcal |
| Fat | 23.3 g | 3.9 g |
| Saturated fat | 8.3 g | 0.4 g |
| Sugars | 0 g | 4.9 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 10 g | 20.1 g |
| Protein | 23.3 g | 29.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kraukšķīgas mini pupas ar sieru un krējumu has 33% fewer calories (334 kcal vs 500 kcal).
- Kraukšķīgas mini pupas ar sieru un krējumu has 83% less fat (3.9 g vs 23.3 g).
- Kraukšķīgas mini pupas ar sieru un krējumu has 95% less saturated fat (0.4 g vs 8.3 g).
- Crisp Broad Bean has no sugar, while Kraukšķīgas mini pupas ar sieru un krējumu has 4.9 g.
- Kraukšķīgas mini pupas ar sieru un krējumu has 50% more fiber (20.1 g vs 10 g).
- Kraukšķīgas mini pupas ar sieru un krējumu has 21% more protein (29.4 g vs 23.3 g).
- Kraukšķīgas mini pupas ar sieru un krējumu has the better Nutri-Score.
- Crisp Broad Bean is less processed (lower NOVA group).
- Only Kraukšķīgas mini pupas ar sieru un krējumu lists: Milk.
Ingredients
Crisp Broad Bean
Bredbønner (75%), palmeolie, salt, chili pulver (2%).
Kraukšķīgas mini pupas ar sieru un krējumu
Fava beans 89,8%, rapeseed oil 3,7%, sour cream and cheese seasoning powder 5,6%: (sugars (dextrose, lactose), spices and spice extracts, potato starch, salt, E330 citric acid, cheese and sour cream flavouring); sea salt 0,9%, Storage: keep in a dry, cool and dark place. Made in Latvia.
FAQ
Which is healthier: Crisp Broad Bean or Kraukšķīgas mini pupas ar sieru un krējumu?
Overall, Kraukšķīgas mini pupas ar sieru un krējumu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kraukšķīgas mini pupas ar sieru un krējumu has fewer calories: 334 kcal versus 500 kcal per 100 g.
Which has less sugar?
Crisp Broad Bean has less sugar: 0 g versus 4.9 g per 100 g.