Crisp Broad Bean vs Spiced broad bean
Overall, Spiced broad bean has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Crisp Broad Bean
Spiced broad bean
Nutrition per 100 g
| Nutrient | Crisp Broad Bean | Spiced broad bean |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 500 kcal | 357 kcal |
| Fat | 23.3 g | 11.5 g |
| Saturated fat | 8.3 g | 0 g |
| Sugars | 0 g | 25.9 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 10 g | 15.9 g |
| Protein | 23.3 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spiced broad bean has 29% fewer calories (357 kcal vs 500 kcal).
- Spiced broad bean has 51% less fat (11.5 g vs 23.3 g).
- Spiced broad bean has no saturated fat, while Crisp Broad Bean has 8.3 g.
- Crisp Broad Bean has no sugar, while Spiced broad bean has 25.9 g.
- Spiced broad bean has 37% more fiber (15.9 g vs 10 g).
- Crisp Broad Bean has 52% more protein (23.3 g vs 11.1 g).
- Spiced broad bean has the better Nutri-Score.
Ingredients
Crisp Broad Bean
Bredbønner (75%), palmeolie, salt, chili pulver (2%).
Spiced broad bean
Broad bean 61.2%, palm oil 10%, sugar 8.6%, maltose 8.5%, corn flour, pepper, Sichuan pepper, salt.
FAQ
Which is healthier: Crisp Broad Bean or Spiced broad bean?
Overall, Spiced broad bean has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spiced broad bean has fewer calories: 357 kcal versus 500 kcal per 100 g.
Which has less sugar?
Crisp Broad Bean has less sugar: 0 g versus 25.9 g per 100 g.