Crinkle Cut Oven Chips vs Waffle Fries
Overall, Crinkle Cut Oven Chips has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crinkle Cut Oven Chips | Waffle Fries |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 163 kcal | 242 kcal |
| Fat | 4.3 g | 7.5 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 0.3 g | 0.7 g |
| Salt | 0.1 g | 1 g |
| Fiber | 3.3 g | 3.4 g |
| Protein | 3.1 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crinkle Cut Oven Chips has 33% fewer calories (163 kcal vs 242 kcal).
- Crinkle Cut Oven Chips has 43% less fat (4.3 g vs 7.5 g).
- Crinkle Cut Oven Chips has 35% less saturated fat (0.6 g vs 0.9 g).
- Crinkle Cut Oven Chips has 58% less sugar (0.3 g vs 0.7 g).
- Crinkle Cut Oven Chips has 89% less salt (0.1 g vs 1 g).
- Waffle Fries has 13% more protein (3.6 g vs 3.1 g).
- Crinkle Cut Oven Chips has the better Nutri-Score.
Ingredients
Crinkle Cut Oven Chips
96% Potatoes, 4% Sunflower Oil.
Waffle Fries
Potatoes (77%), Coating (12%) (Maize Flour, Potato Starch, Rice Flour, Gluten-Free *Oat Flour, Salt, Spices (Chilli Pepper, Cayenne Pepper, Paprika, Cumin Seed, Black Pepper, Turmeric), Garlic Powder, Onion Powder, Yeast Extract, Spice Extract: Paprika, Natural Black Pepper Flavour), Vegetable Oil (Rapeseed, Sunflower).
FAQ
Which is healthier: Crinkle Cut Oven Chips or Waffle Fries?
Overall, Crinkle Cut Oven Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crinkle Cut Oven Chips has fewer calories: 163 kcal versus 242 kcal per 100 g.
Which has less sugar?
Crinkle Cut Oven Chips has less sugar: 0.3 g versus 0.7 g per 100 g.