Crema de calabaza vs Crema de calabaza y zanahoria
Overall, Crema de calabaza y zanahoria has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crema de calabaza | Crema de calabaza y zanahori... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 36 kcal | 48 kcal |
| Fat | 1.3 g | 2.8 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 2.7 g | 0.8 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 0.7 g | 1.4 g |
| Protein | 0.7 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de calabaza has 25% fewer calories (36 kcal vs 48 kcal).
- Crema de calabaza has 54% less fat (1.3 g vs 2.8 g).
- Crema de calabaza y zanahoria has 50% less saturated fat (0.4 g vs 0.8 g).
- Crema de calabaza y zanahoria has 70% less sugar (0.8 g vs 2.7 g).
- Crema de calabaza y zanahoria has 50% more fiber (1.4 g vs 0.7 g).
- Only Crema de calabaza lists: Milk.
Ingredients
Crema de calabaza
Agua, -, Proporción variable, 43., Almidón, Aceite de oliva 1., Mantequilla, -, Azúcar, -, Fresco y seco, Una vez, Abrir, -, -, Antes de, 2 días .Calabaza. Cebolla. Zanahoria. Patata.
Crema de calabaza y zanahoria
Agua, calabaza 24%, zanahoria 17%, patata, puerro, jugo de soja (agua, semilla de soja libre de OGM, sal), aceite de oliva, sal, especias, aroma natural.
FAQ
Which is healthier: Crema de calabaza or Crema de calabaza y zanahoria?
Overall, Crema de calabaza y zanahoria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de calabaza has fewer calories: 36 kcal versus 48 kcal per 100 g.
Which has less sugar?
Crema de calabaza y zanahoria has less sugar: 0.8 g versus 2.7 g per 100 g.