Velouté de Potiron vs Crema de calabaza y zanahoria
Overall, Crema de calabaza y zanahoria has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Velouté de Potiron | Crema de calabaza y zanahori... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 35 kcal | 48 kcal |
| Fat | 1.2 g | 2.8 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 1.5 g | 0.8 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.9 g | 1.4 g |
| Protein | 0.6 g | 0.9 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté de Potiron has 27% fewer calories (35 kcal vs 48 kcal).
- Velouté de Potiron has 57% less fat (1.2 g vs 2.8 g).
- Crema de calabaza y zanahoria has 47% less sugar (0.8 g vs 1.5 g).
- Velouté de Potiron has 26% more fiber (1.9 g vs 1.4 g).
- Crema de calabaza y zanahoria has 33% more protein (0.9 g vs 0.6 g).
- Crema de calabaza y zanahoria has the better Nutri-Score.
- Only Velouté de Potiron lists: Milk.
Ingredients
Velouté de Potiron
eau, légumes47% (potiron 35%, oignon, pomme de terre, carotte,jus de tomates à base de concentré), crème fraîche 1.7%, amidon transformé de maïs, sel, sucre,beurre de cuisine, arômes (contient lait).
Crema de calabaza y zanahoria
Agua, calabaza 24%, zanahoria 17%, patata, puerro, jugo de soja (agua, semilla de soja libre de OGM, sal), aceite de oliva, sal, especias, aroma natural.
FAQ
Which is healthier: Velouté de Potiron or Crema de calabaza y zanahoria?
Overall, Crema de calabaza y zanahoria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté de Potiron has fewer calories: 35 kcal versus 48 kcal per 100 g.
Which has less sugar?
Crema de calabaza y zanahoria has less sugar: 0.8 g versus 1.5 g per 100 g.