Velouté de Potiron vs Crema de calabaza
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Velouté de Potiron | Crema de calabaza |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 35 kcal | 36 kcal |
| Fat | 1.2 g | 1.3 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 1.5 g | 2.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.9 g | 0.7 g |
| Protein | 0.6 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté de Potiron has 44% less sugar (1.5 g vs 2.7 g).
- Velouté de Potiron has 63% more fiber (1.9 g vs 0.7 g).
- Crema de calabaza has the better Nutri-Score.
Ingredients
Velouté de Potiron
eau, légumes47% (potiron 35%, oignon, pomme de terre, carotte,jus de tomates à base de concentré), crème fraîche 1.7%, amidon transformé de maïs, sel, sucre,beurre de cuisine, arômes (contient lait).
Crema de calabaza
Agua, -, Proporción variable, 43., Almidón, Aceite de oliva 1., Mantequilla, -, Azúcar, -, Fresco y seco, Una vez, Abrir, -, -, Antes de, 2 días .Calabaza. Cebolla. Zanahoria. Patata.
FAQ
Which is healthier: Velouté de Potiron or Crema de calabaza?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté de Potiron has fewer calories: 35 kcal versus 36 kcal per 100 g.
Which has less sugar?
Velouté de Potiron has less sugar: 1.5 g versus 2.7 g per 100 g.