Velouté de Potiron vs Crema de calabaza y zanahoria
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Velouté de Potiron | Crema de calabaza y zanahori... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 29 kcal | 48 kcal |
| Fat | 0.8 g | 2.8 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 1.8 g | 0.8 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1 g | 1.4 g |
| Protein | 0.4 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté de Potiron has 40% fewer calories (29 kcal vs 48 kcal).
- Velouté de Potiron has 71% less fat (0.8 g vs 2.8 g).
- Crema de calabaza y zanahoria has 56% less sugar (0.8 g vs 1.8 g).
- Crema de calabaza y zanahoria has 29% more fiber (1.4 g vs 1 g).
- Crema de calabaza y zanahoria has 56% more protein (0.9 g vs 0.4 g).
- Velouté de Potiron is less processed (lower NOVA group).
- Only Velouté de Potiron lists: Eggs, Gluten, Milk.
Ingredients
Velouté de Potiron
Eau, potiron 31%, carotte, pomme de terre, crème fraiche, sel, extrait naturel de poivre, Peut contenir des traces de céleri, blé (gluten) et oeuf,
Crema de calabaza y zanahoria
Agua, calabaza 24%, zanahoria 17%, patata, puerro, jugo de soja (agua, semilla de soja libre de OGM, sal), aceite de oliva, sal, especias, aroma natural.
FAQ
Which is healthier: Velouté de Potiron or Crema de calabaza y zanahoria?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté de Potiron has fewer calories: 29 kcal versus 48 kcal per 100 g.
Which has less sugar?
Crema de calabaza y zanahoria has less sugar: 0.8 g versus 1.8 g per 100 g.