Crema de calabacín y albahaca vs Guayaba
Overall, Crema de calabacín y albahaca has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 ml
| Nutrient | Crema de calabacín y albahac... | Guayaba |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 31 kcal | 8 kcal |
| Fat | 1.7 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.9 g | 1.1 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.1 g | 0 g |
| Protein | 0.7 g | 0 g |
| Additives | 0 | 3 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guayaba has 74% fewer calories (8 kcal vs 31 kcal).
- Guayaba has no fat, while Crema de calabacín y albahaca has 1.7 g.
- Guayaba has no salt, while Crema de calabacín y albahaca has 0.6 g.
- Crema de calabacín y albahaca has 100% more fiber (1.1 g vs 0 g).
- Crema de calabacín y albahaca has 100% more protein (0.7 g vs 0 g).
- Crema de calabacín y albahaca has the better Nutri-Score.
- Crema de calabacín y albahaca is less processed (lower NOVA group).
- Only Crema de calabacín y albahaca lists: Celery.
Ingredients
Crema de calabacín y albahaca
Agua, calabacín* 16,6%, zanahorias* 12,1%, cebollas* 5%, apio nabo 3,1%, espinacas* 3,1%, coliflore* 2,7%, puerros* 1,8%, aceite de oliva virgen extra*, almidón de arroz*, copos de mijo* , sal, judías verdes* 0,4%, albahaca* 0,4%, ajo*, pimienta*. *Biológico
Guayaba
Agua, puré de guayaba a partir de concentrado (25%), acidulante: ácido cítrico; vitaminas C, E y A, edulcorantes: sucralosa y acesulfamo K.
FAQ
Which is healthier: Crema de calabacín y albahaca or Guayaba?
Overall, Crema de calabacín y albahaca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guayaba has fewer calories: 8 kcal versus 31 kcal per 100 g.
Which has less sugar?
Crema de calabacín y albahaca has less sugar: 0.9 g versus 1.1 g per 100 g.