Cream Crackers vs Bio crackers Emmental et graines de courge
Overall, Bio crackers Emmental et graines de courge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cream Crackers
Bio crackers Emmental et graines de courge
Nutrition per 100 g
| Nutrient | Cream Crackers | Bio crackers Emmental et gra... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 442 kcal | 442 kcal |
| Fat | 13.2 g | 18 g |
| Saturated fat | 6 g | 4.8 g |
| Sugars | 1.1 g | 2.4 g |
| Salt | 1.3 g | 1.8 g |
| Fiber | 3.4 g | 10 g |
| Protein | 9.8 g | 18 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream Crackers has 27% less fat (13.2 g vs 18 g).
- Bio crackers Emmental et graines de courge has 20% less saturated fat (4.8 g vs 6 g).
- Cream Crackers has 54% less sugar (1.1 g vs 2.4 g).
- Cream Crackers has 26% less salt (1.3 g vs 1.8 g).
- Bio crackers Emmental et graines de courge has 66% more fiber (10 g vs 3.4 g).
- Bio crackers Emmental et graines de courge has 46% more protein (18 g vs 9.8 g).
- Bio crackers Emmental et graines de courge is less processed (lower NOVA group).
- Only Bio crackers Emmental et graines de courge lists: Milk, Sesame seeds, Avoine.
Ingredients
Cream Crackers
wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, sea salt, wheat fibre, raising agent: sodium carbonates, dried yeast,
Bio crackers Emmental et graines de courge
Farine complète de _blé_ 69%, emmental râpé 14% (_lait_), graines de courge 11%, huile d'olive vierge extra 4%, flocons d'_avoine_, graines de tournesol 3%, graines de lin 3%, sel de mer, graines de sésame 2%, levure, extrait de malt d'_orge_
FAQ
Which is healthier: Cream Crackers or Bio crackers Emmental et graines de courge?
Overall, Bio crackers Emmental et graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream Crackers has fewer calories: 442 kcal versus 442 kcal per 100 g.
Which has less sugar?
Cream Crackers has less sugar: 1.1 g versus 2.4 g per 100 g.