Craquilles goût fromage vs Monster Munch - goût jambon fromage
Overall, Monster Munch - goût jambon fromage has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Craquilles goût fromage
Monster Munch - goût jambon fromage
Nutrition per 100 g
| Nutrient | Craquilles goût fromage | Monster Munch - goût jambon... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 476 kcal |
| Fat | 30.2 g | 22.7 g |
| Saturated fat | 14.7 g | 2.9 g |
| Sugars | 4.4 g | 4.3 g |
| Salt | 1.2 g | 2.2 g |
| Fiber | 2.1 g | 2.4 g |
| Protein | 7.3 g | 4.6 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monster Munch - goût jambon fromage has 11% fewer calories (476 kcal vs 533 kcal).
- Monster Munch - goût jambon fromage has 25% less fat (22.7 g vs 30.2 g).
- Monster Munch - goût jambon fromage has 80% less saturated fat (2.9 g vs 14.7 g).
- Craquilles goût fromage has 47% less salt (1.2 g vs 2.2 g).
- Craquilles goût fromage has 37% more protein (7.3 g vs 4.6 g).
- Only Craquilles goût fromage lists: Eggs.
- Only Monster Munch - goût jambon fromage lists: Gluten.
Ingredients
Craquilles goût fromage
Semoule de maïs 63%, matière grasse végétale (palme), assaisonnement [poudre de lactosérum**, poudre de fromage** 3.3% (dont emmental** 2.9%), arôme (dont œuf et lait), exhausteurs de goût : glutamate monosodique - 5' ribonucléotide de sodium, sel]. **dont laitPourcentages exprimés sur le produit fini.
Monster Munch - goût jambon fromage
Pommes de terre en poudre, huile de tournesol, amidon de maïs, chapelure de blé, farine de blé, amidon de pommes de terre, sucre, sel, arôme dont arôme de fumée, FROMAGE, LACTOSERUM, émulsifiant : mono - et diglycérides d’acides gras, paprika.
FAQ
Which is healthier: Craquilles goût fromage or Monster Munch - goût jambon fromage?
Overall, Monster Munch - goût jambon fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monster Munch - goût jambon fromage has fewer calories: 476 kcal versus 533 kcal per 100 g.
Which has less sugar?
Monster Munch - goût jambon fromage has less sugar: 4.3 g versus 4.4 g per 100 g.