Cranberry sauce vs Cranberry Sauce
Overall, Cranberry Sauce has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cranberry sauce | Cranberry Sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 195 kcal | 207 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 43.2 g | 45.2 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.7 g | 3.5 g |
| Protein | 0.2 g | 0.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberry Sauce has 80% more fiber (3.5 g vs 0.7 g).
Ingredients
Cranberry sauce
Not available.
Cranberry Sauce
cranberry, sugar, glucose, fructose, gelling agent: pectin, acidity regulators: sodium citrate, citric acid.
FAQ
Which is healthier: Cranberry sauce or Cranberry Sauce?
Overall, Cranberry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberry sauce has fewer calories: 195 kcal versus 207 kcal per 100 g.
Which has less sugar?
Cranberry sauce has less sugar: 43.2 g versus 45.2 g per 100 g.