Cranberry Sauce vs Cranberry Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cranberry Sauce | Cranberry Sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 227 kcal | 207 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 47 g | 45.2 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.6 g | 3.5 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberry Sauce has 54% more fiber (3.5 g vs 1.6 g).
- Cranberry Sauce is less processed (lower NOVA group).
Ingredients
Cranberry Sauce
CRANBERRIES (44%), Sugar, Water, SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar, Sunflower Oil), Cornflour, Concentrated Cranberry Juice. Preservative: Potassium Sorbate.
Cranberry Sauce
cranberry, sugar, glucose, fructose, gelling agent: pectin, acidity regulators: sodium citrate, citric acid.
FAQ
Which is healthier: Cranberry Sauce or Cranberry Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberry Sauce has fewer calories: 207 kcal versus 227 kcal per 100 g.
Which has less sugar?
Cranberry Sauce has less sugar: 45.2 g versus 47 g per 100 g.