Comparison
Craisins vs Cranberries
Overall, Cranberries has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Craisins | Cranberries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 1 |
| Calories | 325 kcal | 348 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 72.5 g | 71 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 9.9 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberries has 24% more fiber (9.9 g vs 7.5 g).
- Craisins has 100% more protein (0.5 g vs 0 g).
- Cranberries is less processed (lower NOVA group).
- Only Cranberries lists: Nuts.
Ingredients
Craisins
canneberges, sucre de canne, huile de tournesol
Cranberries
Amande.
FAQ
Which is healthier: Craisins or Cranberries?
Overall, Cranberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Craisins has fewer calories: 325 kcal versus 348 kcal per 100 g.
Which has less sugar?
Cranberries has less sugar: 71 g versus 72.5 g per 100 g.