Comparison

Cozze sgusciate vs Spaghettata di mare

Overall, Spaghettata di mare has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Cozze sgusciate	Spaghettata di mare
Nutri-Score	a	a
NOVA group	—	—
Calories	86 kcal	64 kcal
Fat	3.1 g	0.2 g
Saturated fat	0.9 g	0.1 g
Sugars	0.3 g	0.7 g
Salt	0.2 g	0.2 g
Protein	14.2 g	5.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spaghettata di mare has 26% fewer calories (64 kcal vs 86 kcal).
Spaghettata di mare has 94% less fat (0.2 g vs 3.1 g).
Spaghettata di mare has 89% less saturated fat (0.1 g vs 0.9 g).
Cozze sgusciate has 57% less sugar (0.3 g vs 0.7 g).
Cozze sgusciate has 62% more protein (14.2 g vs 5.4 g).

Ingredients

Cozze sgusciate

Not available.

Spaghettata di mare

Not available.

FAQ

Which is healthier: Cozze sgusciate or Spaghettata di mare?

Overall, Spaghettata di mare has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghettata di mare has fewer calories: 64 kcal versus 86 kcal per 100 g.

Which has less sugar?

Cozze sgusciate has less sugar: 0.3 g versus 0.7 g per 100 g.

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