Couscous Gemüsepfanne vs Hipp Heidelbeer Reiswaffeln
Overall, Couscous Gemüsepfanne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous Gemüsepfanne | Hipp Heidelbeer Reiswaffeln |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 53 kcal | 390 kcal |
| Fat | 1.4 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.5 g | 13.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.2 g | 0.9 g |
| Protein | 1.9 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Hatweizengrieß | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Gemüsepfanne has 86% fewer calories (53 kcal vs 390 kcal).
- Hipp Heidelbeer Reiswaffeln has 57% less fat (0.6 g vs 1.4 g).
- Couscous Gemüsepfanne has 82% less sugar (2.5 g vs 13.7 g).
- Couscous Gemüsepfanne has 58% more fiber (2.2 g vs 0.9 g).
- Hipp Heidelbeer Reiswaffeln has 70% more protein (6.4 g vs 1.9 g).
- Couscous Gemüsepfanne has the better Nutri-Score.
- Only Couscous Gemüsepfanne lists: Gluten, Hatweizengrieß.
Ingredients
Couscous Gemüsepfanne
Wasser, 31% Karotten, 14% Tomatenpüree*, 8% Zucchini, 4% _Couscous_ (_Hartweizen_), 4% Fenchel, 3% Linsen (rot), 1% Rapsöl, 1% _Hatweizengrieß_
Hipp Heidelbeer Reiswaffeln
Bio-Reis, 14% Bio-Apfelsaftkonzentrat, 1,6% Bio-Heidelbeerpüree, Bio-Karottensaftkonzentrat
FAQ
Which is healthier: Couscous Gemüsepfanne or Hipp Heidelbeer Reiswaffeln?
Overall, Couscous Gemüsepfanne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Gemüsepfanne has fewer calories: 53 kcal versus 390 kcal per 100 g.
Which has less sugar?
Couscous Gemüsepfanne has less sugar: 2.5 g versus 13.7 g per 100 g.