Hipp Heidelbeer Reiswaffeln vs Gemüse mit Hirse
Overall, Gemüse mit Hirse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hipp Heidelbeer Reiswaffeln | Gemüse mit Hirse |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 390 kcal | 36 kcal |
| Fat | 0.6 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 13.7 g | 1.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.9 g | 2 g |
| Protein | 6.4 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüse mit Hirse has 91% fewer calories (36 kcal vs 390 kcal).
- Gemüse mit Hirse has 50% less fat (0.3 g vs 0.6 g).
- Gemüse mit Hirse has 88% less sugar (1.7 g vs 13.7 g).
- Gemüse mit Hirse has 53% more fiber (2 g vs 0.9 g).
- Hipp Heidelbeer Reiswaffeln has 84% more protein (6.4 g vs 1 g).
- Gemüse mit Hirse has the better Nutri-Score.
Ingredients
Hipp Heidelbeer Reiswaffeln
Bio-Reis, 14% Bio-Apfelsaftkonzentrat, 1,6% Bio-Heidelbeerpüree, Bio-Karottensaftkonzentrat
Gemüse mit Hirse
Karotten 45%, Wasser, Kartoffeln 8%, Spinat 5%, Hirsevollkornflocken 4%, Pastinaken 2%, Lauch 1%, Tomatenmark 2-fach konzentriert 0,4%
FAQ
Which is healthier: Hipp Heidelbeer Reiswaffeln or Gemüse mit Hirse?
Overall, Gemüse mit Hirse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüse mit Hirse has fewer calories: 36 kcal versus 390 kcal per 100 g.
Which has less sugar?
Gemüse mit Hirse has less sugar: 1.7 g versus 13.7 g per 100 g.