Couscous Gemüsepfanne vs Apfel-Pfirsich mit Traube und Reis
Overall, Couscous Gemüsepfanne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Couscous Gemüsepfanne
Apfel-Pfirsich mit Traube und Reis
Nutrition per 100 g
| Nutrient | Couscous Gemüsepfanne | Apfel-Pfirsich mit Traube un... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 53 kcal | 64 kcal |
| Fat | 1.4 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 2.5 g | 8.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.2 g | 1.1 g |
| Protein | 1.9 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Hatweizengrieß | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Gemüsepfanne has 17% fewer calories (53 kcal vs 64 kcal).
- Apfel-Pfirsich mit Traube und Reis has 43% less fat (0.8 g vs 1.4 g).
- Couscous Gemüsepfanne has 70% less sugar (2.5 g vs 8.3 g).
- Couscous Gemüsepfanne has 50% more fiber (2.2 g vs 1.1 g).
- Couscous Gemüsepfanne has 63% more protein (1.9 g vs 0.7 g).
- Only Couscous Gemüsepfanne lists: Gluten, Hatweizengrieß.
Ingredients
Couscous Gemüsepfanne
Wasser, 31% Karotten, 14% Tomatenpüree*, 8% Zucchini, 4% _Couscous_ (_Hartweizen_), 4% Fenchel, 3% Linsen (rot), 1% Rapsöl, 1% _Hatweizengrieß_
Apfel-Pfirsich mit Traube und Reis
Äpfel 61%, Pfirsiche 17%, Traubensaft weiß 9%, Wasser, Reisvollkornflocken 6%
FAQ
Which is healthier: Couscous Gemüsepfanne or Apfel-Pfirsich mit Traube und Reis?
Overall, Couscous Gemüsepfanne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Gemüsepfanne has fewer calories: 53 kcal versus 64 kcal per 100 g.
Which has less sugar?
Couscous Gemüsepfanne has less sugar: 2.5 g versus 8.3 g per 100 g.