Comparison
Courgettes vs Courgettes en dés
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Courgettes | Courgettes en dés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 13 kcal | 17 kcal |
| Fat | 1.7 g | 0.3 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0.5 g | 2.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 1.1 g | 1 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes en dés has 82% less fat (0.3 g vs 1.7 g).
- Courgettes en dés has 75% less saturated fat (0.1 g vs 0.4 g).
- Courgettes has 80% less sugar (0.5 g vs 2.5 g).
- Courgettes has no salt, while Courgettes en dés has 0.8 g.
Ingredients
Courgettes
Courgette
Courgettes en dés
Courgette
FAQ
Which is healthier: Courgettes or Courgettes en dés?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes has fewer calories: 13 kcal versus 17 kcal per 100 g.
Which has less sugar?
Courgettes has less sugar: 0.5 g versus 2.5 g per 100 g.