Comparison
Coulis de tomate vs Purée de tomates
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Coulis de tomate | Purée de tomates |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 43 kcal | 36 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 6.3 g | 4.7 g |
| Salt | 0 g | 0.3 g |
| Fiber | 2.3 g | 0.6 g |
| Protein | 1.4 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de tomates has 16% fewer calories (36 kcal vs 43 kcal).
- Purée de tomates has 25% less sugar (4.7 g vs 6.3 g).
- Coulis de tomate has 74% more fiber (2.3 g vs 0.6 g).
- Coulis de tomate is less processed (lower NOVA group).
Ingredients
Coulis de tomate
Purée de tomates* mi-réduite à 11%, acide citrique
Purée de tomates
Tomates (205 g tomates pour 100 g de purée), sel.
FAQ
Which is healthier: Coulis de tomate or Purée de tomates?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de tomates has fewer calories: 36 kcal versus 43 kcal per 100 g.
Which has less sugar?
Purée de tomates has less sugar: 4.7 g versus 6.3 g per 100 g.