Coulis de mangue vs Mangue
Overall, Mangue has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coulis de mangue | Mangue |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 151 kcal | 117 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 35.3 g | 28 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 0.5 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangue has 23% fewer calories (117 kcal vs 151 kcal).
- Coulis de mangue has 60% less fat (0.2 g vs 0.5 g).
- Mangue has 21% less sugar (28 g vs 35.3 g).
- Coulis de mangue has 62% more fiber (1.3 g vs 0.5 g).
- Mangue has the better Nutri-Score.
- Only Mangue lists: None.
Ingredients
Coulis de mangue
Not available.
Mangue
Purée de mangue partiellement à base de concentré (50%), eau, sucre, acidifiant : acide citrique, antioxydant : acide ascorbique, arôme naturel, arôme.
FAQ
Which is healthier: Coulis de mangue or Mangue?
Overall, Mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangue has fewer calories: 117 kcal versus 151 kcal per 100 g.
Which has less sugar?
Mangue has less sugar: 28 g versus 35.3 g per 100 g.