COULIS de Mangue vs Mangue
Overall, COULIS de Mangue has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | COULIS de Mangue | Mangue |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 131 kcal | 117 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 29 g | 28 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangue has 11% fewer calories (117 kcal vs 131 kcal).
- COULIS de Mangue has no fat, while Mangue has 0.5 g.
- COULIS de Mangue has 64% more fiber (1.4 g vs 0.5 g).
- Mangue has 100% more protein (0.5 g vs 0 g).
- COULIS de Mangue is less processed (lower NOVA group).
- Only Mangue lists: None.
Ingredients
COULIS de Mangue
Purée de mangues 80%, sucre 20%.
Mangue
Purée de mangue partiellement à base de concentré (50%), eau, sucre, acidifiant : acide citrique, antioxydant : acide ascorbique, arôme naturel, arôme.
FAQ
Which is healthier: COULIS de Mangue or Mangue?
Overall, COULIS de Mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangue has fewer calories: 117 kcal versus 131 kcal per 100 g.
Which has less sugar?
Mangue has less sugar: 28 g versus 29 g per 100 g.