Perles de tapioca, coulis mangue vs Mangue
Overall, Mangue has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Perles de tapioca, coulis ma... | Mangue |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 165 kcal | 117 kcal |
| Fat | 9.2 g | 0.5 g |
| Saturated fat | 8.5 g | 0 g |
| Sugars | 12.9 g | 28 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 1.7 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | Milk | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangue has 29% fewer calories (117 kcal vs 165 kcal).
- Mangue has 95% less fat (0.5 g vs 9.2 g).
- Mangue has no saturated fat, while Perles de tapioca, coulis mangue has 8.5 g.
- Perles de tapioca, coulis mangue has 54% less sugar (12.9 g vs 28 g).
- Perles de tapioca, coulis mangue has 71% more protein (1.7 g vs 0.5 g).
- Mangue has the better Nutri-Score.
- Perles de tapioca, coulis mangue is less processed (lower NOVA group).
- Only Perles de tapioca, coulis mangue lists: Milk.
- Only Mangue lists: None.
Ingredients
Perles de tapioca, coulis mangue
Lait de coco bio (pulpe de noix de coco bio, eau); LAIT demi-écrémé; purée de mangue (10%) (purée de mangue, sucre); sucre glace (sucre, fécule de pomme de terre); perle du Japon (5%) (farine de tapioca, eau); purée de fruit de la passion (fruit de la passion, sucre); sucre; fécule de tapioca. Bio: Ingrédients issus de l'agriculture biologique certifiés par Ecocert FR-BIO-01, agriculture UE/non UE (48,4 % sont des produits biologiques).
Mangue
Purée de mangue partiellement à base de concentré (50%), eau, sucre, acidifiant : acide citrique, antioxydant : acide ascorbique, arôme naturel, arôme.
FAQ
Which is healthier: Perles de tapioca, coulis mangue or Mangue?
Overall, Mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangue has fewer calories: 117 kcal versus 165 kcal per 100 g.
Which has less sugar?
Perles de tapioca, coulis mangue has less sugar: 12.9 g versus 28 g per 100 g.