Perles de tapioca, coulis mangue vs Coulis de mangue
Overall, Coulis de mangue has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Perles de tapioca, coulis ma... | Coulis de mangue |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | — |
| Calories | 165 kcal | 124 kcal |
| Fat | 9.2 g | 0.5 g |
| Saturated fat | 8.5 g | 0.1 g |
| Sugars | 12.9 g | 29 g |
| Salt | 0.1 g | — |
| Fiber | 0.5 g | — |
| Protein | 1.7 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coulis de mangue has 25% fewer calories (124 kcal vs 165 kcal).
- Coulis de mangue has 95% less fat (0.5 g vs 9.2 g).
- Coulis de mangue has 99% less saturated fat (0.1 g vs 8.5 g).
- Perles de tapioca, coulis mangue has 56% less sugar (12.9 g vs 29 g).
- Perles de tapioca, coulis mangue has 71% more protein (1.7 g vs 0.5 g).
- Only Perles de tapioca, coulis mangue lists: Milk.
Ingredients
Perles de tapioca, coulis mangue
Lait de coco bio (pulpe de noix de coco bio, eau); LAIT demi-écrémé; purée de mangue (10%) (purée de mangue, sucre); sucre glace (sucre, fécule de pomme de terre); perle du Japon (5%) (farine de tapioca, eau); purée de fruit de la passion (fruit de la passion, sucre); sucre; fécule de tapioca. Bio: Ingrédients issus de l'agriculture biologique certifiés par Ecocert FR-BIO-01, agriculture UE/non UE (48,4 % sont des produits biologiques).
Coulis de mangue
Not available.
FAQ
Which is healthier: Perles de tapioca, coulis mangue or Coulis de mangue?
Overall, Coulis de mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coulis de mangue has fewer calories: 124 kcal versus 165 kcal per 100 g.
Which has less sugar?
Perles de tapioca, coulis mangue has less sugar: 12.9 g versus 29 g per 100 g.