Coudes demi-completes vs Spirelli
Overall, Coudes demi-completes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coudes demi-completes | Spirelli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 357 kcal | 356 kcal |
| Fat | 1.6 g | 1.9 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 3.6 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 3 g |
| Protein | 12.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coudes demi-completes has 63% less saturated fat (0.3 g vs 0.8 g).
- Coudes demi-completes has 11% more fiber (3.4 g vs 3 g).
- Only Coudes demi-completes lists: Gluten.
Ingredients
Coudes demi-completes
Semoule demi-complète de blé dur*. *issue de l'agriculture biologique. Peut contenir des traces d'œuf, soja, moutarde et lupin.
Spirelli
Not available.
FAQ
Which is healthier: Coudes demi-completes or Spirelli?
Overall, Coudes demi-completes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirelli has fewer calories: 356 kcal versus 357 kcal per 100 g.
Which has less sugar?
Spirelli has less sugar: 3.5 g versus 3.6 g per 100 g.