Comparison

Cottage Cheese Pure & Natural vs Natural Cottage Cheese

Overall, Cottage Cheese Pure & Natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Cottage Cheese Pure & Natura...	Natural Cottage Cheese
Nutri-Score	b	b
NOVA group	3	3
Calories	80 kcal	97 kcal
Fat	2.2 g	4.5 g
Saturated fat	1.3 g	3 g
Sugars	3.5 g	2.8 g
Salt	0.7 g	0.5 g
Fiber	0 g	0 g
Protein	11.5 g	11.5 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cottage Cheese Pure & Natural has 18% fewer calories (80 kcal vs 97 kcal).
Cottage Cheese Pure & Natural has 51% less fat (2.2 g vs 4.5 g).
Cottage Cheese Pure & Natural has 56% less saturated fat (1.3 g vs 3 g).
Natural Cottage Cheese has 21% less sugar (2.8 g vs 3.5 g).

Ingredients

Cottage Cheese Pure & Natural

cultered skim milk, cream, salt.

Natural Cottage Cheese

Cottage cheese (milk) salt

FAQ

Which is healthier: Cottage Cheese Pure & Natural or Natural Cottage Cheese?

Overall, Cottage Cheese Pure & Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cottage Cheese Pure & Natural has fewer calories: 80 kcal versus 97 kcal per 100 g.

Which has less sugar?

Natural Cottage Cheese has less sugar: 2.8 g versus 3.5 g per 100 g.

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