Cornbread Mix vs Ciabatta Bread Mix
Overall, Ciabatta Bread Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cornbread Mix | Ciabatta Bread Mix |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 355 kcal | 254 kcal |
| Fat | 1.6 g | 2.6 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 9.7 g | 2.3 g |
| Salt | 2.3 g | 0.3 g |
| Fiber | 6.5 g | 3 g |
| Protein | 3.2 g | 9.5 g |
| Additives | 7 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Bread Mix has 28% fewer calories (254 kcal vs 355 kcal).
- Cornbread Mix has 38% less fat (1.6 g vs 2.6 g).
- Cornbread Mix has no saturated fat, while Ciabatta Bread Mix has 0.5 g.
- Ciabatta Bread Mix has 76% less sugar (2.3 g vs 9.7 g).
- Ciabatta Bread Mix has 85% less salt (0.3 g vs 2.3 g).
- Cornbread Mix has 53% more fiber (6.5 g vs 3 g).
- Ciabatta Bread Mix has 66% more protein (9.5 g vs 3.2 g).
- Ciabatta Bread Mix has the better Nutri-Score.
- Only Ciabatta Bread Mix lists: Gluten.
Ingredients
Cornbread Mix
Whole Grain Cornmeal, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Whole Grain Corn Flour, Tapioca Flour, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Salt, Xanthan Gum.
Ciabatta Bread Mix
Wheat flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin), dried yeast, _wheat_ gluten, sourdough culture (_rye_) (0.5%), salt, malted _barley_ flour
FAQ
Which is healthier: Cornbread Mix or Ciabatta Bread Mix?
Overall, Ciabatta Bread Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Bread Mix has fewer calories: 254 kcal versus 355 kcal per 100 g.
Which has less sugar?
Ciabatta Bread Mix has less sugar: 2.3 g versus 9.7 g per 100 g.