Cordon Bleu vs Viennese
Overall, Viennese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cordon Bleu | Viennese |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 3 |
| Calories | 216 kcal | 231 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 3 g | 1.2 g |
| Sugars | 1.9 g | 1.1 g |
| Salt | — | 1.1 g |
| Fiber | 2.1 g | — |
| Protein | 11 g | 14 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Viennese has 60% less saturated fat (1.2 g vs 3 g).
- Viennese has 42% less sugar (1.1 g vs 1.9 g).
- Viennese has 21% more protein (14 g vs 11 g).
- Only Viennese lists: Gluten.
Ingredients
Cordon Bleu
Not available.
Viennese
Filetti di pollo (60%), farina di frumento (glutine), alia di girasole, acqua, amido di frumento (glutine), sale, amido di risa, arama naturale, antiossidanti: ascorbato di sodío; spezie, Lievito. Può contenere: Latte uova senape, soia.
FAQ
Which is healthier: Cordon Bleu or Viennese?
Overall, Viennese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cordon Bleu has fewer calories: 216 kcal versus 231 kcal per 100 g.
Which has less sugar?
Viennese has less sugar: 1.1 g versus 1.9 g per 100 g.