Cordon Bleu vs Empanado Picante (Pollo)
Overall, Empanado Picante (Pollo) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cordon Bleu | Empanado Picante (Pollo) |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 4 |
| Calories | 216 kcal | 209 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 3 g | 2.3 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | — | 1.8 g |
| Fiber | 2.1 g | 0 g |
| Protein | 11 g | 15.6 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanado Picante (Pollo) has 23% less saturated fat (2.3 g vs 3 g).
- Empanado Picante (Pollo) has 74% less sugar (0.5 g vs 1.9 g).
- Cordon Bleu has 100% more fiber (2.1 g vs 0 g).
- Empanado Picante (Pollo) has 29% more protein (15.6 g vs 11 g).
Ingredients
Cordon Bleu
Not available.
Empanado Picante (Pollo)
Carne de pollo (53%), agua, fibra vegetal, sal, aromas, estabilizantes (carragenanos y goma garrofín). Cobertura (35%): Harina de maíz, pan rallado (harina de arroz, dextrosa, sal y extractos de especias), aceite de girasol, especias, sal, almidón, extractos de especias, gasificantes (difosfatos y carbonatos sódicos) y azúcar.
FAQ
Which is healthier: Cordon Bleu or Empanado Picante (Pollo)?
Overall, Empanado Picante (Pollo) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanado Picante (Pollo) has fewer calories: 209 kcal versus 216 kcal per 100 g.
Which has less sugar?
Empanado Picante (Pollo) has less sugar: 0.5 g versus 1.9 g per 100 g.