Viennese vs Empanado Picante (Pollo)
Overall, Viennese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Viennese | Empanado Picante (Pollo) |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 231 kcal | 209 kcal |
| Fat | 11 g | 12 g |
| Saturated fat | 1.2 g | 2.3 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 14 g | 15.6 g |
| Additives | 1 | 5 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Viennese has 48% less saturated fat (1.2 g vs 2.3 g).
- Empanado Picante (Pollo) has 55% less sugar (0.5 g vs 1.1 g).
- Viennese has 40% less salt (1.1 g vs 1.8 g).
- Empanado Picante (Pollo) has 10% more protein (15.6 g vs 14 g).
- Viennese has the better Nutri-Score.
- Viennese is less processed (lower NOVA group).
- Only Viennese lists: Gluten.
Ingredients
Viennese
Filetti di pollo (60%), farina di frumento (glutine), alia di girasole, acqua, amido di frumento (glutine), sale, amido di risa, arama naturale, antiossidanti: ascorbato di sodío; spezie, Lievito. Può contenere: Latte uova senape, soia.
Empanado Picante (Pollo)
Carne de pollo (53%), agua, fibra vegetal, sal, aromas, estabilizantes (carragenanos y goma garrofín). Cobertura (35%): Harina de maíz, pan rallado (harina de arroz, dextrosa, sal y extractos de especias), aceite de girasol, especias, sal, almidón, extractos de especias, gasificantes (difosfatos y carbonatos sódicos) y azúcar.
FAQ
Which is healthier: Viennese or Empanado Picante (Pollo)?
Overall, Viennese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanado Picante (Pollo) has fewer calories: 209 kcal versus 231 kcal per 100 g.
Which has less sugar?
Empanado Picante (Pollo) has less sugar: 0.5 g versus 1.1 g per 100 g.