Cookies Granola LU vs M&M's peanut
Overall, M&M's peanut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cookies Granola LU | M&M's peanut |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 503 kcal | 524 kcal |
| Fat | 26 g | 25.5 g |
| Saturated fat | 14 g | 10.6 g |
| Sugars | 36 g | 53.1 g |
| Salt | 1 g | 0.1 g |
| Fiber | 3.3 g | 2.2 g |
| Protein | 5.7 g | 9.8 g |
| Additives | 6 | 11 |
| Allergens | Gluten, Milk, Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&M's peanut has 24% less saturated fat (10.6 g vs 14 g).
- Cookies Granola LU has 32% less sugar (36 g vs 53.1 g).
- M&M's peanut has 89% less salt (0.1 g vs 1 g).
- Cookies Granola LU has 34% more fiber (3.3 g vs 2.2 g).
- M&M's peanut has 42% more protein (9.8 g vs 5.7 g).
- Only Cookies Granola LU lists: Gluten.
- Only M&M's peanut lists: Peanuts.
Ingredients
Cookies Granola LU
Farine de blé 34 %, chocolat 33 % (sucre, pâte de cacao, graisses végétales (palme et karité en proportions variables), dextrose, beurre de cacao, lécithines de soja), huile de palme, sucre, poudres à lever (carbonates d'ammonium, carbonates de sodium, diphosphates), sel, colorant (carotènes), arôme, lait écrémé en poudre. Peut contenir des œufs et des fruits à coque.
M&M's peanut
Sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, colorants (E100, E120, E133. E160a, E160e, E170), agent d'enrobage (cire de carnauba), huile de palmiste, arômes, sel.
FAQ
Which is healthier: Cookies Granola LU or M&M's peanut?
Overall, M&M's peanut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cookies Granola LU has fewer calories: 503 kcal versus 524 kcal per 100 g.
Which has less sugar?
Cookies Granola LU has less sugar: 36 g versus 53.1 g per 100 g.