Confiture Reines-Claudes vs Prunes du Lot et Garonne
Overall, Confiture Reines-Claudes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Confiture Reines-Claudes
Prunes du Lot et Garonne
Nutrition per 100 g
| Nutrient | Confiture Reines-Claudes | Prunes du Lot et Garonne |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 162 kcal | 244 kcal |
| Fat | 0.1 g | 1.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 39 g | 57 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 1.6 g |
| Protein | 0.4 g | 5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture Reines-Claudes has 34% fewer calories (162 kcal vs 244 kcal).
- Confiture Reines-Claudes has 94% less fat (0.1 g vs 1.8 g).
- Confiture Reines-Claudes has 32% less sugar (39 g vs 57 g).
- Prunes du Lot et Garonne has 92% more protein (5 g vs 0.4 g).
Ingredients
Confiture Reines-Claudes
Liste des ingrédients: reines-claudes, sucre, gélifiant : pectine de fruits Analyse des ingrédients :
Prunes du Lot et Garonne
Prunes du Lot et Garonne, sucre de canne, gélifiant: pectines, jus de citron concentré
FAQ
Which is healthier: Confiture Reines-Claudes or Prunes du Lot et Garonne?
Overall, Confiture Reines-Claudes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture Reines-Claudes has fewer calories: 162 kcal versus 244 kcal per 100 g.
Which has less sugar?
Confiture Reines-Claudes has less sugar: 39 g versus 57 g per 100 g.