Confiture fruit rouge vs Four Fruits
Overall, Confiture fruit rouge has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture fruit rouge | Four Fruits |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 200 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 37 g | 46.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 0 g |
| Protein | 0.5 g | 0.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture fruit rouge has 14% fewer calories (171 kcal vs 200 kcal).
- Four Fruits has 80% less fat (0.1 g vs 0.5 g).
- Confiture fruit rouge has 20% less sugar (37 g vs 46.1 g).
- Confiture fruit rouge has 100% more fiber (1.3 g vs 0 g).
- Confiture fruit rouge has the better Nutri-Score.
Ingredients
Confiture fruit rouge
Sucre, fraises 22,1%, cerises 17%, framboise 14%, groseilles 5,1%, cassis 2%, gélifiant : pectine, jus de citron concentré.
Four Fruits
BLACK RASPBERRIES. CHERRIES. STRAWBERRIES, مكونات قلبه ، عصير الليمون GRAPE, DATE), FRUIT PECTIN, LEMON JUICE) الرويلة، توت العليق الأحمر, RASPBERRIES, CONCENTRATED FRUIT JUICE
FAQ
Which is healthier: Confiture fruit rouge or Four Fruits?
Overall, Confiture fruit rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture fruit rouge has fewer calories: 171 kcal versus 200 kcal per 100 g.
Which has less sugar?
Confiture fruit rouge has less sugar: 37 g versus 46.1 g per 100 g.