Four Fruits vs Confiture 4 fruits rouges
Overall, Four Fruits has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Four Fruits | Confiture 4 fruits rouges |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 246 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 46.1 g | 58 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 1.1 g |
| Protein | 0.7 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Four Fruits has 19% fewer calories (200 kcal vs 246 kcal).
- Four Fruits has 21% less sugar (46.1 g vs 58 g).
- Confiture 4 fruits rouges has 100% more fiber (1.1 g vs 0 g).
- Four Fruits has 100% more protein (0.7 g vs 0 g).
Ingredients
Four Fruits
BLACK RASPBERRIES. CHERRIES. STRAWBERRIES, مكونات قلبه ، عصير الليمون GRAPE, DATE), FRUIT PECTIN, LEMON JUICE) الرويلة، توت العليق الأحمر, RASPBERRIES, CONCENTRATED FRUIT JUICE
Confiture 4 fruits rouges
Fruits 50% (fraises 20%, cerises* 15%, groseilles 12%, cassis 3%), sucre, sucre de canne, jus de citron concentré, gélifiant: pectines de fruits. Préparée avec 50g de fruits pour 100g de produit fini. Teneur totale en sucres : 60g pour 100g de produit fini.
FAQ
Which is healthier: Four Fruits or Confiture 4 fruits rouges?
Overall, Four Fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Four Fruits has fewer calories: 200 kcal versus 246 kcal per 100 g.
Which has less sugar?
Four Fruits has less sugar: 46.1 g versus 58 g per 100 g.