Confiture de kiwi vs Mermelada de kiwi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Confiture de kiwi | Mermelada de kiwi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 179 kcal | 198 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 40.7 g | 46.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.2 g | — |
| Protein | 0.6 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mermelada de kiwi has no fat, while Confiture de kiwi has 0.4 g.
- Confiture de kiwi has 12% less sugar (40.7 g vs 46.2 g).
- Only Mermelada de kiwi lists: Kiwi.
Ingredients
Confiture de kiwi
Not available.
Mermelada de kiwi
Kiwi, azucar, jarabe de glucosa y fructosa, espesante: pectina, acidulante: ácido citrico. Elaborado con 55 g de fruta por 100g y contenido total de azúcares de 48 g por 100 g.
FAQ
Which is healthier: Confiture de kiwi or Mermelada de kiwi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture de kiwi has fewer calories: 179 kcal versus 198 kcal per 100 g.
Which has less sugar?
Confiture de kiwi has less sugar: 40.7 g versus 46.2 g per 100 g.