Confit d'oignons vs Confit de mangue au curry
Overall, Confit d'oignons has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Confit d'oignons | Confit de mangue au curry |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 151 kcal | 233 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 33.5 g | 54 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 2.1 g | 2.1 g |
| Protein | 1.1 g | 1 g |
| Additives | 2 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confit d'oignons has 35% fewer calories (151 kcal vs 233 kcal).
- Confit d'oignons has 80% less fat (0.1 g vs 0.5 g).
- Confit d'oignons has 38% less sugar (33.5 g vs 54 g).
- Confit de mangue au curry has 92% less salt (0.1 g vs 1.2 g).
- Confit de mangue au curry is less processed (lower NOVA group).
- Only Confit de mangue au curry lists: Sulphur dioxide and sulphites.
Ingredients
Confit d'oignons
Oignons 66% - sucre - vinaigre - sel - gélifiant : pectines - colorant E150c.
Confit de mangue au curry
Mangue 67%, sucre, vinaigre blanc (_sulfites_), gingembre, curry 0.07%, sel, poivre
FAQ
Which is healthier: Confit d'oignons or Confit de mangue au curry?
Overall, Confit d'oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confit d'oignons has fewer calories: 151 kcal versus 233 kcal per 100 g.
Which has less sugar?
Confit d'oignons has less sugar: 33.5 g versus 54 g per 100 g.