Confit de mangue au curry vs Confit d'oignon doux des Cévennes
Neither product is clearly better overall — it depends on what matters most to you.
Confit de mangue au curry
Confit d'oignon doux des Cévennes
Nutrition per 100 g
| Nutrient | Confit de mangue au curry | Confit d'oignon doux des Cév... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 233 kcal | 196 kcal |
| Fat | 0.5 g | 12 g |
| Saturated fat | 0.1 g | 1.4 g |
| Sugars | 54 g | 15 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 2.1 g | — |
| Protein | 1 g | 1.2 g |
| Additives | 0 | 3 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confit d'oignon doux des Cévennes has 16% fewer calories (196 kcal vs 233 kcal).
- Confit de mangue au curry has 96% less fat (0.5 g vs 12 g).
- Confit de mangue au curry has 93% less saturated fat (0.1 g vs 1.4 g).
- Confit d'oignon doux des Cévennes has 72% less sugar (15 g vs 54 g).
- Confit de mangue au curry has 75% less salt (0.1 g vs 0.4 g).
- Confit d'oignon doux des Cévennes has the better Nutri-Score.
- Confit de mangue au curry is less processed (lower NOVA group).
- Only Confit de mangue au curry lists: Sulphur dioxide and sulphites.
Ingredients
Confit de mangue au curry
Mangue 67%, sucre, vinaigre blanc (_sulfites_), gingembre, curry 0.07%, sel, poivre
Confit d'oignon doux des Cévennes
Oignons doux des Cévennes 75%, sucre de canne, huile de tournesol, vin de Pays d'Oc blanc, vinaigre de vin rouge, huile d'olive vierge extra, amidon modifié de maïs, sel, épices, colorant : caramel E150b, antioxydant : extrait de romarin
FAQ
Which is healthier: Confit de mangue au curry or Confit d'oignon doux des Cévennes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confit d'oignon doux des Cévennes has fewer calories: 196 kcal versus 233 kcal per 100 g.
Which has less sugar?
Confit d'oignon doux des Cévennes has less sugar: 15 g versus 54 g per 100 g.