Confit d'aubergine vs Confit d'oignons
Overall, Confit d'aubergine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Confit d'aubergine | Confit d'oignons |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 137 kcal | 151 kcal |
| Fat | 12 g | 0.1 g |
| Saturated fat | 1.6 g | 0 g |
| Sugars | 4 g | 33.5 g |
| Salt | 1 g | 1.2 g |
| Fiber | 3.9 g | 2.1 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confit d'oignons has 99% less fat (0.1 g vs 12 g).
- Confit d'oignons has no saturated fat, while Confit d'aubergine has 1.6 g.
- Confit d'aubergine has 88% less sugar (4 g vs 33.5 g).
- Confit d'aubergine has 46% more fiber (3.9 g vs 2.1 g).
- Confit d'aubergine has the better Nutri-Score.
- Confit d'aubergine is less processed (lower NOVA group).
Ingredients
Confit d'aubergine
Aubergines grillées 30% - aubergines blanchies 30% - aubergines pré frites à l'huile de tournesol 30% - eau - huile d'olive vierge extra 6.1% - ail - sel - persil - sucre - poivre - thym
Confit d'oignons
Oignons 66% - sucre - vinaigre - sel - gélifiant : pectines - colorant E150c.
FAQ
Which is healthier: Confit d'aubergine or Confit d'oignons?
Overall, Confit d'aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confit d'aubergine has fewer calories: 137 kcal versus 151 kcal per 100 g.
Which has less sugar?
Confit d'aubergine has less sugar: 4 g versus 33.5 g per 100 g.