Compote Bio Pommes et Coings vs Compote pomme coing
Overall, Compote pomme coing has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Compote Bio Pommes et Coings
Compote pomme coing
Nutrition per 100 g
| Nutrient | Compote Bio Pommes et Coings | Compote pomme coing |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 69 kcal | 43 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 13.1 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 1.5 g |
| Protein | 0.3 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compote pomme coing has 38% fewer calories (43 kcal vs 69 kcal).
- Compote pomme coing has 24% less sugar (10 g vs 13.1 g).
- Compote Bio Pommes et Coings has 24% more fiber (1.9 g vs 1.5 g).
- Compote pomme coing is less processed (lower NOVA group).
Ingredients
Compote Bio Pommes et Coings
Purée de pommes* 76%, purée de coings* 20%, sucre de canne roux 4%, antioxydant : acide ascorbique. *Issus de l'agriculture biologique.
Compote pomme coing
Purée de pommes* 71,9 %, purée de coings* 28 %, acide ascorbique.
FAQ
Which is healthier: Compote Bio Pommes et Coings or Compote pomme coing?
Overall, Compote pomme coing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compote pomme coing has fewer calories: 43 kcal versus 69 kcal per 100 g.
Which has less sugar?
Compote pomme coing has less sugar: 10 g versus 13.1 g per 100 g.